Chair Yoga | pixabay.com
Chair Yoga | pixabay.com
Chair Yoga
Date and Time:
Tuesday Feb 21, 2023
6:15 PM - 7:00 PM CST
Location:
High Barre
26 High St.
Mineral Point, WI 53565
Chair yoga is a gentle class, adapting yoga poses using a chair and other props (yoga blocks and bolsters, straps, blankets). Using a chair while seated or standing helps with support and balance. This class will include mindfulness and breathing exercises, along with gentle stretches and movements, and ends with a meditation. This class aims to improve well-being, increase mobility and strength, reduce stress, stretch the body and relax the mind. Props provided.
Callie Jo Gundlach, Instructor
Original source can be found here.
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